L J Flanders

L.J Flanders is the author of The Cell Workout, a training manual based on body weight exercises performed in a limited space with no access to gym equipment.

"I had the idea for Cell Workout whilst locked in a cell for 23 hours a day. In prison I trained to become a personal trainer and upon release finished and published my book. Five years later I now work at HMP Wandsworth delivering the exercise and motivational Cell Workout workshop."

LJ will be talking about his book Cell Workout, his journey through prison and where he is now. He will also take you through some exercises you can perform in your cell.

www.cell-workout.com